Keeping New Year's Resolutions

1. Be realistic. The surest way to fall short of your goal is to make your goal unattainable. 

2. Plan ahead. Don't make your resolution on New Year's Eve.

3. Outline your plan.

4. Make a "pros and cons" list.

5. Talk about it.

6. Reward yourself.

7. Track your progress.

8. Don't beat yourself up.

9. Stick to it.

10. Don't give up!